8 Weeks of Yoga with Ashley

Service Description

Join 8-Week Yoga with Ashley, a dynamic power yoga series designed to strengthen your body, calm your mind, and uplift your spirit. Each one-hour session is tailored to meet the needs and abilities of the participants, ensuring everyone can safely challenge themselves and grow. Ashley will guide you through invigorating power yoga flows that build strength, flexibility, and balance, followed by a peaceful meditation to center your mind and set positive intentions. Whether you're looking to improve your physical fitness, manage stress, or simply carve out time for yourself, this class is the perfect way to reconnect and recharge. All levels are welcome—come as you are and leave feeling stronger, calmer, and more empowered.